Yield: 4 servings.
480ml fresh strawberries, stemmed and sliced or 2 cups frozen strawberries, slightly thawed
1 cup 1 % milk
240ml plain or vanilla low-fat yogurt
120ml cup honey
1 teaspoon vanilla extract
1 cup crushed ice (5-6 cubes)
In a blender or food processor container combine all ingredients; process until smooth. Serve immediately. For variety, use 2 cups any fresh or frozen fruit or combination of fruits such as sliced strawberries and bananas or sliced peaches and whole raspberries.
Nutrients Per Serving: (1/4 of recipe): calories 220; total fat 2 g; total carbohydrate 48 g; cholesterol 6 mg; sodium 78 mg; dietary fiber 1 g; protein 6 g; calories from fat 7%.