DrinKs

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Saturday, 9 February 2008

Sweet Summer Fruit Smoothie

Yield: 2 servings.

224 ml container vanilla low-fat yogurt
360 ml peeled, sliced ripe peaches, nectarines or other fruits
2 tbsp. honey
30 gr wheat germ

Place all ingredients in blender or food processor container cover. Blend or process on high speed about 1 minute or until smooth.

Pour smoothie into 2 glasses and, if desired, sprinkle with additional wheat germ.

Note: For a thicker, frosty smoothie, freeze fruit overnight. Use frozen fruit as directed above.

Nutrients Per Serving (1/2 of recipe): Cal. 260, Cal. from Fat 25, Fat 3g, Sat. Fat 1g, Chol. 5mg, Sodium 75mg, Carbo. 54g, Fiber 4g, Prot. 11g

+++CreaTive kiTcHen+++

2:00 pm

cReAted by: Daniel Teo

drInks is kinD of beVeraGe
which couLd aFFect or change
a peRson moOD..do u aGrEe?

it's unStoppaBle changin bevEraGe..cn creAte w waT u haV =)

'February 2008'

taggY